Yoga Blog

For me, it all started when I started to let go of the mental thought-processes of doubt, worry, and fear, and allowed myself to fall into heart-centered feelings of unconditional love and deep faith in a higher power. For me, it was a process of realizing that life was much more than using my intellect to figure things out, or even just having a positive-based belief system. For me, it was learning to follow a path that included diving more

Yoga is a practice to re-awaken the natural loving-kindness that rests deep in our souls. We re-vitalize feelings of love for all beings and all of Earth. We direct awareness both inward and outward to feel deeply connected and at One with all of life. We realize the gift of the present moment. We feel humbled by the sacredness of Life, and empowered by our abilities to serve with integrity and dignity. Practice might take the form of the classical

Why are there 108 beads on a Mala? Why do  we chant mantras (repetitive prayers) 108 times? Why in the most ancient traditions is 108 considered a holy number? There are many meanings describing the significance of the number 108. Some of the scientific, mathematical, astrological and spiritual explanations are: The diameter of the Sun is 108 times the diameter of the Earth. The distance from the Sun to the Earth is 108 times the diameter of the Sun. The average distance