Yoga Blog

Breathing Techniques (Pranayama) Breathing Techniques are best learned with a teacher. That being said, you can follow these directions and practice on your own. Just set time aside to assimilate the effects of the breathing practice into your being. Warrior Breath The warrior or ocean sounding breath is focusing, grounding and aids in concentration. It is called the ocean sounding breath because you make an ocean sound by contracting the glottis with the inhalation and exhalation. This breathing technique is