Yoga Blog

Zoe Anderson has pursued her lifelong passion for all things athletic, originally incorporating yoga as an alternative to warm-ups and stretching. Moving from New York to Vermont, and attending a Heart of the Village aerial yoga class, the concept of body and spirit integration opened the door to more inspiring wellness practices. It wasn’t long before aerial yoga, ashtanga power-yoga flow, yoga philosophy, and functional strength training became her weekly go-to practice. Zoe focuses her practice on core awareness, strength,

No one can take your intuition away from you. Intuition is an inner knowing of what is true. You may have heard the phrase “I feel it in my gut.” There is a physiological connection between the space between the eyebrows/middle of the forehead, sometimes called our 3rd eye or 6th Chakra or the seat of our intuition, and our gut. “The heart, guts and brain communicate intimately via a nerve” – the pneumogastric or vagus nerve – “the critical

Everyone wants to live forever. That’s why there have been countless searches for a magical elixir that offers immortality. The reality is we are surrounded by birth and death, both a natural fact of our human existence.  I recently read that “Ram Dass often quotes Carlos Castenada’s books, where Don Juan says to keep death over your left shoulder – just staying with each moment as it is, realizing that life and death are right here all the time. Death