Become a unlimited monthly member! For $108 a month, receive access to unlimited classes, 20% off in our Boutique and a preferred rate on workshops. Attend 2 classes a week, or 8 classes a month, for $13.50 a class! That’s less than a 10 class card for $140. Attend 3 classes a week, or 12 classes a month, for $9 a class! Attend 4 classes a week or 16 classes a month, for $6.75 a class! Join as a member
The Hindu Deity Shiva represents pure consciousness. When we chant Om Namah Shivaya, we are chanting “I am pure consciousness”. “I am love.” “I am loving awareness.” Chant along to clear your mind and connect to your true self.
Zoe Anderson has pursued her lifelong passion for all things athletic, originally incorporating yoga as an alternative to warm-ups and stretching. Moving from New York to Vermont, and attending a Heart of the Village aerial yoga class, the concept of body and spirit integration opened the door to more inspiring wellness practices. It wasn’t long before aerial yoga, ashtanga power-yoga flow, yoga philosophy, and functional strength training became her weekly go-to practice. Zoe focuses her practice on core awareness, strength,
Charlotte is teaching our Wednesday, 10:30 to 11:30 a.m. Slow Flow Yoga class this summer. “This is the perfect time to slow down and enjoy every moment of summer. Come to the mat to breathe deeply with me, find your focus, and release tension. I infuse each class with themes and intentions like contentment, ease, or joy. You might hear about a broken dryer, the smell of ferns, my love of Mr. Rogers, or a lesson in the Sanskrit word
No one can take your intuition away from you. Intuition is an inner knowing of what is true. You may have heard the phrase “I feel it in my gut.” There is a physiological connection between the space between the eyebrows/middle of the forehead, sometimes called our 3rd eye or 6th Chakra or the seat of our intuition, and our gut. “The heart, guts and brain communicate intimately via a nerve” – the pneumogastric or vagus nerve – “the critical
“Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment.” – Thich Nhat Hahn I return to Thich Nhat Hahn’s meditations over and over again and never more than now in this challenging time. When our minds worry about the future, a future we can hardly predict, we become tense, anxious and unhappy. When our minds as well as our bodies live fully in each moment, we become