Yoga Blog

Yoga’s one of the best practices you can add to your routine. It gives you a way to strengthen and sculpt your body, remove unwanted body fat and increase flexibility without the impact of traditional exercise. Not to mention there’s many other physical, spiritual and emotional benefits that can be achieved in very little time. We go into detail below but we’ve also wrapped the benefits into an infographic for fun. Check it out. Click here to read full article.

For me, it all started when I started to let go of the mental thought-processes of doubt, worry, and fear, and allowed myself to fall into heart-centered feelings of unconditional love and deep faith in a higher power. For me, it was a process of realizing that life was much more than using my intellect to figure things out, or even just having a positive-based belief system. For me, it was learning to follow a path that included diving more deeply into my yoga practice – being more deeply devoted to the ideal of oneness, of One Love, of Christ consciousness, of learning to live in the eternity of each moment. For me, it was about embodying with wholeheartedness a lifestyle of loving awareness and authentic presence. Of course, these awakenings usually come about in our darkest moments, right? It was no different for me. I remember the moment specifically

Yoga is a practice to re-awaken the natural loving-kindness that rests deep in our souls. We re-vitalize feelings of love for all beings and all of Earth. We direct awareness both inward and outward to feel deeply connected and at One with all of life. We realize the gift of the present moment. We feel humbled by the sacredness of Life, and empowered by our abilities to serve with integrity and dignity. Practice might take the form of the classical methods of posture practices, breath work, and meditation; it could also take the form of service work, intellectual study, or devotional practice. When we take care of our bodies and our own way-of-living, as well as how we live our lives in our communities and in service of the greater good, we each lay the foundation of a deeper yoga practice… and a healthier, more fulfilling and sustainable lifestyle. When

Why are there 108 beads on a Mala? Why do  we chant mantras (repetitive prayers) 108 times? Why in the most ancient traditions is 108 considered a holy number? There are many meanings describing the significance of the number 108. Some of the scientific, mathematical, astrological and spiritual explanations are: The diameter of the Sun is 108 times the diameter of the Earth. The distance from the Sun to the Earth is 108 times the diameter of the Sun. The average distance of the Moon from the Earth is 108 times the diameter of the Moon. There are said to be 108 earthly desires in mortals. The first manned space flight lasted 108 minutes. The sacred River Ganga spans a longitude of 12 degrees (79 to 91), and a latitude of 9 degrees (22 to 31); 12 times 9 equals 108. There are 108 stitches on a regulation baseball. The list goes on.