Join Kait Zwagerman Tyler for an invigorating hour-long Hot and Sweaty Yoga Flow–where she brings her expertise and passion for hot yoga, a practice she became certified in back in 2013, to the HOTV community. This dynamic class combines flowing vinyasa sequences with mindful breathing techniques and an uplifting, energizing playlist, all set in a heated environment designed to enhance flexibility, promote deep muscle relaxation, and encourage detoxification.
Practicing yoga in a hot setting is believed to increase circulation, improve cardiovascular health, and reduce stress, making it a potent tool for both physical and mental well-being. However, due to the elevated temperatures, this practice may not be suitable for everyone, and we recommend consulting with a healthcare professional if you have any concerns.
It is essential that you arrive at class sufficiently hydrated. We recommend avoiding large meals at least 3 hours before class.
Kait is excited to bring this transformative practice to the community, offering a rejuvenating experience that will leave you feeling refreshed, empowered, and centered. Whether you’re looking to deepen your practice, challenge your body, or simply find balance, this class is designed to help you achieve your wellness goals.
We will try this out as a four-week series and, with interest, will continue to offer it as a regular class.
10:30 to 11:30 A.M. Wednesdays: September 18, 25, October 2, 9
It is anticipated that this class series will fill quickly so sign up today and LET’S SWEAT!
To register, click here and scroll to September 18 on the class calendar.