heart of the village yoga

Personal Coaching with Bob Speck

Livestream or In-Person, indoors or outdoors.

"We often find our true inner power when we find balance between our striving to be better, to manifest our dreams, and our acceptance of who we already are."
- Bob Speck

Adult Personal Coaching

Personal Coaching with Bob Speck
Livestream or In-Person, indoors or outdoors.

Bob has been helping people grow and realize their full potential for over 40 years. Using a down-to-earth practical style of communication and a wisdom that comes with many experiences (and age), Bob has recently been offering one-on-one personal coaching to a limited number of Heart of the Village Studio members. Seeing the unique potential in each student, Bob’s work is student-driven to empower and inspire each student to realize their goals in life! Whether a student’s intentions are to find peace of mind or enduring happiness, to increase strength or flexibility, or to build personal power or resilience, Bob helps guide and support each student along their way.

If your goals are to develop yoga practices which are relevant to you and your current life situation, Bob will help you develop your practice. Bob can draw upon his expertise in Power Yoga, Vinyasa Flow Yoga, Restorative Yin Yoga, Aerial “Anti-Gravity” Yoga, Adaptive and Trauma-Sensitive Yoga, Yoga Nidra, or Bhakti Yoga. Lessons often begin with breathing exercises and mindfulness-based practices to focus attention on what’s important in the here and now, and evolve to physical practices which are designed for each student’s unique body.
If your goals are to reduce stress and struggles and find a more lasting happiness and peace of mind, Bob will draw upon various teachings from ancient Eastern and Indigenous cultures in ways that will help bring these teachings to life. Often times, our struggles in life can be shifted by how we see things – our perspective or point of view. Bob will guide you through a Four Perspective approach to help you find your way and stay on course.

If your goals are to have specialized training programs designed for your body, Bob will utilize his background in personal training, functional strength training, pain-free performance, and sports coaching to develop exercises just for you. Whether your intentions are to be more lean, to move with more ease, to be stronger, or to perform better, Bob will coach you through body-weight and functional-strength-building routines, weight-training methods, and day-to-day training programs, all of which are designed to progress over time.

Young Adult Personal Coaching

Personal Coaching with Bob Speck
Livestream or In-Person, indoors or outdoors.

Bringing the art and science of yoga into the lives of young adults (ages 21 to 32) to promote personal wellness and health education, these 60-minute sessions can be in the Studio, online, or outside. These sessions are for local young adults who want to improve their own feelings of health and wellness, improve functional strength, work towards personal fitness goals, or learn more about bringing yoga practice into their lives. Graduates of HOTV Yoga Teacher Training program may request an additional 20% discount. Interested persons should email [email protected] to arrange a consultation; limited spaces are available, and are intended to be filled by those with limited means to pay normal rates or with special needs.

E-mail [email protected] to arrange personal coaching sessions with Bob at Heart of the Village Yoga. Sessions can be arranged live stream online or in person, indoors or outdoors. To learn more about Bob visit: perspective-coaching.com

What Clients Have to say:

“The value of a great mentor is inexplicable and immeasurable. Bob brings a calm, safe presence and accepts you where you’re at in every moment. Through our work together, I have learned to be comfortable being myself. He is a guiding light and a wonder to work with. I am so incredibly grateful to Bob for his help in realizing my dreams, true potential, and for always believing in me.”
Austin W.
“I reached out to Bob to get some coaching support when I was at a really difficult place in my life. I was going through a major life trauma and was struggling to find my way out. The transformation that I went through while working with Bob was quite incredible. He saw me through a period of grieving, through several major life changes (a move across the country, pregnancy and the purchase of my first home) and helped me to stay connected to myself throughout the process. He offered me several tools along the way and I always appreciated the guided meditations that he brought into our work together. I have come away from my work with Bob with an increased confidence in my ability to navigate life’s challenges and staying centered and compassionate with myself through the process. He truly has a gift in the work that he does and I can’t recommend working with him enough.”
Molly L.
“My goal was to find a focused workout to build strength, flexibility and balance and to help heal after an injury. Having had Bob as a yoga instructor, I decided to try personal coaching sessions. I have worked with a number of personal trainers and coaches over the years, but Bob’s skillset and perspective are truly unique. His wide variety of certifications and experience are just a small indication of his incredible knowledge of exactly how the body works and how to challenge it to achieve goals of strength, flexibility or balance. During the COVID pandemic, we’ve been doing virtual sessions and I feel as if he is actually in the room with me. My injury has long healed and I continue working with Bob to achieve new levels of fitness and functionality!”
Audrey W.
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