Join Bob Speck for a small-group workshop for caregiving men. This workshop will be an opportunity to explore the healing power of circle in the supportive company of other like-minded men, other men who are quietly enduring various challenges associated with friends, family, or other loved ones. The workshop will include: integrated practices of Humble Warrior Yoga (as developed by Bob) and the meditative practices of Yin Yoga; mindfulness-based outdoor hike; group healing-circle, intention-sharing, and reflective-listening practices.
The group size will be limited to the first 8 registrants. Lunch will be provided. Fee: $120.
Sunday, November 10, 2024: 8:00 am – 2:00 pm
Schedule:
8:00 am: Introductions (Meet at HOTV Yoga Studio) followed by hike to Equinox Preserve
10:00 am: Humble Warrior Yoga practice at HOTV Yoga
11:30 am: Lunch in circle together
12:00 pm: Yin Yoga and Intention-Setting
1:00 pm: Healing Circle
2:00 pm: Reflections and Closure
2:30 pm: Adjourn