Our Winter’s Dream… Moving from Darkness to Light and from Yang to Yin
with Bob Speck, E-RYT 500
4 to 5:30 PM, Saturday, December 21
$40
Monthly Members, for 20% off your ticket purchase, enter Promo Code: SOLSTICE
Click here to register.
Winter Solstice marks the shortest day of the year, the day of least light. But it also marks the return of light as days start to get longer. Winter is a time to hibernate, to stay warm and return to the earth, to return to the mother of all.
It is a time to reflect, to learn, to look ahead. It is also a time to remember who you are, so that growth in the new year is empowered by your own inner light, by your true Self, and so that life itself is viewed in a sacred and loving manner.
Join us for this candlelit 90-minute workshop which includes: Winter Solstice themed introduction and intention-setting; slow-moving, 25-minute strengthening yoga flow practice; 25-minute restful, restoring yin yoga practice; 20-minute guided meditation and relaxation; Solstice-themed group reflections. Some experience with yoga and/or strength training will be helpful.
Bob Speck is a yoga teacher and personal coach who specializes in integrating the centuries-old wisdom of mindfulness-based yoga with modern-day functional- and pain-free-based strength training practices. Bob currently works online and in-person with individuals from around the world. He also has a background in experiential education, therapeutic recreation, adaptive sports, and outdoor leadership; and has directed training programs for ski and snowboard instructors from across the country. He has co-led yoga retreats and teacher trainings with HOTV Yoga Studio director, Jo Kirsch. Bob brings an empathetic, humble, and student-centered perspective to his way of teaching, in facilitating learning experiences, and in bringing yoga to life.